wellness speaks, functional medicine

009: Wellness Speaks About Easy, Healthy Breakfast Ideas

Breakfast can be such a hard thing for many people to fit in if they do not have it planned out. People often get rushed in the morning trying to get the kids ready for school or themselves ready for work, and they end up just grabbing a Starbucks and some sort of sugary pastry in the drive-thru. This can cause late morning sugar crashes and not to mention the downward spiral of health issues that can lead to if this is a frequent occurrence. 

So having something quick and easy--that is also healthy-- is key!


Shawna's Recipes

Strawberry Pudding

Pint of fresh strawberries (hulled and washed)--do this the night before!! 

Splash of unsweetened Almond Milk

2 Tablespoons unsweetened Almond Butter

dash of Almond extract (optional)

1-2 Tablespoons Chia Seeds

Favorite healthy sweetener, 1 tsp raw honey, or 1-3 drops Stevia


Add all to blender--Blend--and chill in fridge....Can be prepared night before and ready for you in the morning!


Super Food Oats

Steel Cut or Rolled Oats (make sure they are gluten free!)

1 tsp raw honey

1 Tablespoon Chia Seeds

1 Tablespoon freshly ground flaxseed

Optional add-ins....Almond milk, hemp seeds, pumpkin seeds, unsalted sunflower seeds, raisins, cranberries, pecans, almonds, walnuts, Enjoy life Chocolate chips



Jade's Recipes

Egg Muffin

A dozen eggs

1 cup liquid (half and half, almond or cashew milk)

(Whisk together)

Add in favorites

Shredded Sweet Potatoes

Spiraled Zucchini 

Nitrate/Nitrate/Additive Free Breakfast Sausage


Add all together in a muffin tin and bake at 375 degrees Fahrenheit for 20-25 minutes

Change add-ins as desired!


Share your favorite healthy breakfasts with us! 


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