fermented foods

015: Wellness Speaks to Valerie Burgess, MD About Fermented Foods & Gut Health

Today, Shawna and Jade discuss Fermented Foods and Gut Health with Valerie Burgess, MD of Abundant Life Restored. Learn all sorts of fun facts about your soon-to-be-favorite ferments like kefir, kombucha, and yogurt!

Links discussed in show:

 

www.Culturesforhealth.com

www.bodyecology.com 

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