Rooibos tea, nutrition, health

5 Reasons You Should Be Drinking Roobios Tea

As published on Zhou Nutrition Rooibos tea is beginning to gain popularity and for good reason. It is a from a shrub native to South Africa and is loaded with nutrients and antioxidants. Additionally, rooibos is high in mineral content which can aid in metabolic processes and maintaining a healthy nervous and immune system. Rooibos […]

5 Reasons Why Chia Seeds Are An Amazing Superfood

Chia seeds are tiny black seeds from the plant Salvia Hispanica which is native to South America. As published on Zhou Nutrition website. “Chia” means strength and has long been known for its energy producing qualities. Historically, the Mayan and Aztec cultures used chia seeds for energy and endurance during long distance running or even […]