colorful pongs

Behaviors/Symptoms & Remedy Chart

Autism, ADHD and any other behavioral condition can be very complicated. There can be multiple factors happening in the body to cause specific behaviors. I believe in a holistic approach with determining what factors are at the root of the behaviors and treating those at the core. Here is a list of some of the […]

brain, autism, GABA

GABA for Calming and Anxiety

GABA in helping Anxiety Associated with Autism and ADHD GABA can be very beneficial for Anxiety During the process of allowing the body to heal itself, supplements of some sort are usually necessary to give the body what it has been lacking for so long. Optimally, we would like to get to a place of […]

chamomile, calming, tea

Chamomile for Calming, Digestion & More

Chamomile   For relaxation, stress and even colicky babies! Can also help with uterine cramping. It’s a very soothing, gentle herb with many benefits. Maticaria recutita (German chamomile) is a mild tonic used for gastrointestinal (GI) spasms, loss of appetite, inflammation of the GI tract and anxiety. It has herbal actions of nervine (relaxant), antispasmodic, […]

valerian, anxiety, insomnia, autism

Suffering from Anxiety? How Valerian Root Can Help!

As published on Zhou Nutrition Website: With 40 million Americans suffering from anxiety disorders, it is the most common mental illness in this country. With the long list of side effects and addiction from anti-anxiety medications, many are searching for an alternative. Valerian Root May Be the Answer You Are Looking For! Valerian (Valeriana officinalis) […]