fermented foods

015: Wellness Speaks to Valerie Burgess, MD About Fermented Foods & Gut Health

Today, Shawna and Jade discuss Fermented Foods and Gut Health with Valerie Burgess, MD of Abundant Life Restored. Learn all sorts of fun facts about your soon-to-be-favorite ferments like kefir, kombucha, and yogurt! Links discussed in show:   www.Culturesforhealth.com www.bodyecology.com  Join now to receive the latest in research, functional nutrition and special offers through our newsletter.