watermelon, potassium

8 Food Sources High in Potassium

As published on Zhou Nutrition By Shawna Kunselman, MSACN   Studies show that a diet high in potassium can reduce muscle cramping, lower blood pressure, reduce the risk of stroke and increase protection against osteoporosis. Potassium is a mineral critical for many functions in the body. It is essential for maintaining fluid and electrolyte balance […]