As an autism dietitian nutritionist, I've had the privilege to work closely with families navigating the challenges of raising children on the autism spectrum. While much attention rightfully goes to the well-being of the children, it's essential not to overlook the health and stress levels of the parents, particularly the mothers and fathers who play pivotal roles in their children's lives. There is a greater prevalence of autoimmune conditions among mothers of children with autism, particularly, Hashimoto's thyroiditis, other thyroid disorders, and rheumatoid arthritis. Genetics, stress, lifestyle, and diet play part in the development and management of these conditions, emphasizing the importance of self-care for parents in providing the best care for their children.

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