Many families have found that eliminating certain foods, such as gluten, casein, soy, and additives/food colorings, can have a positive impact on their children's symptoms. Here are some quick and easy, nutritious recipes that are free of these common triggers and are sure to be favorites among kids.
Read MoreCandida is a type of yeast that naturally resides in the human body, primarily in the gastrointestinal tract. Under normal circumstances, it coexists peacefully with other microorganisms, contributing to a healthy gut microbiome. However, factors such as antibiotic use, a diet high in sugar and refined carbohydrates, stress, and weakened immunity can disrupt the balance, leading to yeast overgrowth.
Read MoreIn the realm of autism spectrum disorder (ASD), dietary interventions have garnered increasing attention as complementary approaches to conventional therapies. Among these, the Specific Carbohydrate Diet (SCD) and the Gut and Psychology Syndrome (GAPS) diet have emerged as notable contenders. As an autism dietitian nutritionist, I've delved deep into understanding the potential benefits of these diets for individuals with ASD.
Read MoreAs an autism dietitian nutritionist, I've had the privilege to work closely with families navigating the challenges of raising children on the autism spectrum. While much attention rightfully goes to the well-being of the children, it's essential not to overlook the health and stress levels of the parents, particularly the mothers and fathers who play pivotal roles in their children's lives. There is a greater prevalence of autoimmune conditions among mothers of children with autism, particularly, Hashimoto's thyroiditis, other thyroid disorders, and rheumatoid arthritis. Genetics, stress, lifestyle, and diet play part in the development and management of these conditions, emphasizing the importance of self-care for parents in providing the best care for their children.
Read MoreWhile the etiology of autism remains multifaceted, research has shed light on the potential role of metabolic dysregulation and neurotransmitter imbalances in its pathophysiology. Among the alternative therapies gaining traction in the autism community, the ketogenic diet has garnered attention for its potential to ameliorate symptoms and improve overall well-being.
Read MoreAmong the various essential nutrients, zinc stands out as a crucial element in supporting the well-being of children with autism and ADHD. Zinc is crucial for many factors and functions of the body and can have an impact on the immune system, sensory changes, appetite regulation, various challenges often encountered by individuals with autism and ADHD.
Read MoreAs a pediatric nutritionist specializing in functional medicine, I've witnessed firsthand the skepticism and biases that persist within the medical community regarding the role of nutrition in autism and ADHD. However, it's crucial to highlight the wealth of research supporting the connection between nutrition, the gut-brain axis, and nutrient deficiencies in these disorders.
Read MorePicky eating is a common challenge for many families, but it can be particularly complex when navigating the dietary preferences and sensitivities of a child with autism. For children with autism spectrum disorder (ASD), sensory sensitivities, texture aversions, and rigid eating habits often accompany their condition, making mealtime a potential source of stress for both children and parents alike. Check out these kid favorite recipes turned gluten-free, casein-free and nutrient dense.
Read MoreResearch has shown that a combination of genetic, epigenetic, and environmental factors play significant roles in its development. Understanding these multifaceted influences is crucial for advancing our knowledge of autism and developing effective interventions.
Read MoreThe cause of autism has been agreed by many to be multifactoral and much emerging research suggests a potential link between environmental factors and the development and severity of autism symptoms. One such environmental factor that has gained attention in recent years is mold exposure and the presence of mycotoxins in indoor environments.
Read MoreEaster is a time of joy and celebration, but for children with autism spectrum disorder (ASD), it can pose challenges, especially when it comes to navigating dietary restrictions. Many children with autism benefit from a gluten-free and casein-free (GFCF) diet, which can sometimes limit their options, especially during holiday seasons filled with sugary treats. However, with a bit of creativity and some simple recipes, you can make Easter treats that are not only safe for children with autism but also delicious and fun for the whole family to enjoy.
Read MoreDetoxification, in its essence, refers to the process of eliminating toxins from the body. In the context of autism, it becomes crucial due to the observed links between environmental toxins and the exacerbation of autistic symptoms. These toxins can range from heavy metals like mercury and lead to pesticides, pollutants, and even certain food additives.
Read MoreAs a mom of a wonderful child on the autism spectrum and a pediatric autism nutritionist, it has been a journey filled with learning, love, and discovery. Over the years, I've come across some incredible tools and techniques that have made a significant difference in my child's life, and I want to share a few of my favorite things that were essential in our daily routine.
Read MoreThe close link between gut health and neurological disorders, particularly autism, has emerged as a focal point of research and clinical investigation. As a pediatric clinical nutritionist specializing in autism, I have witnessed the profound impact that addressing gut issues can have on the overall well-being of children with autism.
Read MoreFor parents of children with autism spectrum disorder (ASD) or those dealing with picky eaters, mealtime can be a daily struggle. Nutritional concerns coupled with limited food preferences can make it challenging to ensure a balanced diet. Enter food chaining – an innovative and systematic approach to expanding a child's palate.
Read MoreAvoidant/Restrictive Food Intake Disorder (ARFID) is a relatively lesser-known eating disorder that can significantly impact an individual's quality of life. While ARFID can affect people of all ages, there is a notable association between ARFID and Autism Spectrum Disorder (ASD).
Read MoreResearch has shown that individuals with autism often have lower levels of L-carnitine compared to their neurotypical counterparts. This deficiency may exacerbate mitochondrial dysfunction and contribute to the challenges associated with autism, such as impaired cognitive function, communication difficulties, and motor skill deficits.
Read MoreThe Organic Acid Test is a non-invasive, urine-based test that analyzes various organic acids produced as metabolic byproducts in the body. These organic acids serve as indicators of cellular health and can provide valuable information about metabolic functions, nutrient deficiencies, and potential toxic exposures. In the context of autism and ADHD, the OAT becomes a powerful tool for uncovering underlying imbalances that may contribute to these neurodevelopmental disorders.
Read MoreAmong the challenges faced by children with autism, impaired speech and language development stand out as significant obstacles. While traditional therapies have played a crucial role in supporting these children, an emerging approach focuses on the intersection of nutrition and functional medicine modalities. This holistic approach seeks to address the underlying physiological and biochemical imbalances that may contribute to speech difficulties in children with autism.
Read MoreWhen planning Valentine's Day celebrations at school, it's crucial to consider the dietary restrictions and sensitivities of all children. Creating an inclusive environment not only ensures that every child can participate in the festivities but also promotes understanding and empathy among classmates.
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