Navigating Picky Eating with Autism: 5 Gluten-Free, Casein-Free, Soy-Free Recipes

Picky eating is a common challenge for many families, but it can be particularly complex when navigating the dietary preferences and sensitivities of a child with autism. For children with autism spectrum disorder (ASD), sensory sensitivities, texture aversions, and rigid eating habits often accompany their condition, making mealtime a potential source of stress for both children and parents alike. Check out these kid favorite recipes turned gluten-free, casein-free and nutrient dense.

Clean Eating, Gluten-Free, and Dairy-Free Halloween Treats for Children for Autism

Halloween is a time of joy and excitement for children, filled with costumes, candy, and spooky decorations. However, for children with autism, it can also be a challenging time due to the abundance of sugary, artificial treats that can have a negative impact on their behavior. Steering clear of high-sugar and artificial food dyes is crucial for children with autism and can lessen sensory overload reactions. See below for some fun and healthy Halloween treats!

Recipes, Autism DietWellness SpeaksOctober 23, 2023dairy free recipes, gluten free recipes, recipes, Autism diet

Nourishing Children with Autism and ADHD: Nutrient-Dense, Kid-Friendly, Gluten-Free, and Casein-Free Foods

As a pediatric clinical nutritionist specializing in autism who also has a child on the autism spectrum and a former picky eater, I understand how challenging it can be to add new foods or change the current eating habits of a child. One approach that has shown promise in improving symptoms and overall well-being is the adoption of a nutrient-dense, gluten-free, and casein-free diet. One approach that many parents have success with is taking the child’s favorite foods and making them a little healthier.