Two Gut Healing Additions to Start Today!

As we discuss quite often, gut health is crucial to brain health.

The connection between the gut and the brain is a sensitive balance of interdependence. Healthy brain function is dependent on the neurotransmitters and short-chain fatty acids (SCFAs) produced in the GI tract.

If there is inflammation and imbalance in the gut, it will contribute to digestion problems, anxiety, aggression, mood swings, lack of focus and attention and interrupted sleep.

However, there are some easy additions you can do daily to start healing the gut now!

Wellness SpeaksApril 18, 2023childrens health, autism functional medicine, autism biomedical, autism magnesium, bone broth autism, kids gut health

Protect Them While They're Young: Shaping A Healthy Eating Lifestyle For Your Children

When it comes to establishing healthy eating habits for kids, the key is to start early. Children are learning about healthy eating habits at a very young age. The earlier a child learns, the more likely they are to make healthy food choices later in life. This makes it crucial that you take time to teach them the importance of eating healthy as well as teach them how to make healthy food choices. The earlier you do, the better off they'll be.

Wellness SpeaksDecember 12, 2022nutrition for autism, child's health, childrens health, picky eating